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3 effective ways to prepare for ‘mental marathons’ and reduce your stress levels in the process

  There’s a trend I keep noticing in my mood and my stress levels every time I have to do something: the better I prepare for that, the less stress I have. The better you prepare, the better the results tend to be. It sounds obvious, so obvious that seems stupid to write about

The day my brother managed to interview a soccer legend. 3 lessons from an unlikely encounter

This is not my story, this happened to my brother, back in 2012. But as he hasn’t told it with enough details, it’s up to me to do it. First of all, let’s put in context and talk about the main characters of this story: My brother, a 23-year-old college student. A student like

What I learned using “controlled environments” to launch successful projects and test ideas

I learned about the “controlled environment” concept in the zombie movies, where they show some kind of virus or disease spreading around the world and everything becoming mayhem because something wrong happened with the controlled environment where the virus was being tested and stored. According to the Oxford dictionary, a controlled environment is an

3 ways to overcome the fear to talk to important people

On a previous post, I wrote about the fact that many times, the things we never think about are the ones that could take us to the next level. And one of the reasons why we avoid to think about those important things is because some of them scare us. One of those things

How to learn something from every person you meet

Sometimes, the things we never think about are the ones that could take us to the next level. I think there are two reasons why we never think about some things that are important: Because we don’t have them on the radar or because we don’t consider they are important. One of those things

Motivation is overrated. Learn a system to transform motivation into action

There are some concepts that are quite overrated. One of those concepts is “motivation”. When I hear things like “That person is very motivated, he will achieve everything he decides to do” or “Motivation takes you wherever you want to go”, I feel the people who are saying that are really overestimating this concept.

3 practices of successful companies that you can apply on a personal level

There are many aspects in which people and companies behave in the same way. At the end, the hearth of companies is the people who work there, and we share the same end goal: create value. The main objective of companies is to create value for the shareholders. For us, it’s the same principle:

Quality questions create a quality life. 4 questions to improve your work and your life

As Tony Robbins says, “Quality questions create a quality life”.I’ve only had a couple of job interviews in my life. I have been fortunate to have jobs that I’ve always enjoyed. I’ve only had a couple of job interviews in my life. I have been fortunate to have jobs that I’ve always enjoyed. What

A powerful word that will improve your decision making ability

Would you share this blog post? It all depends. If I were the one reading this, and someone asks me this question, I would probably say ‘no’ at first. But then, if I see a proper incentive, and I think about the opportunity cost, maybe I would say “It depends”. It goes unnoticed, or

The ultimate method to effectively include a new habit into your daily routine

How important tradition is. In any aspect of life, it plays a significant role. Tradition, on many occasions, brings a sense of familiarity, which translates into a sense of tranquility. The known things, what we have experienced before, and what we like to do on a regular basis, becomes something easy to digest and