The ultimate method to effectively include a new habit into your daily routine

How important tradition is. In any aspect of life, it plays a significant role.

Tradition, on many occasions, brings a sense of familiarity, which translates into a sense of tranquility. The known things, what we have experienced before, and what we like to do on a regular basis, becomes something easy to digest and that, after all, is what we could define as a state of tranquility.

However, that tranquility can become routine. And sometimes, if we stay in routine, we could stall and stop growing. Growing up and moving forward involves having to start doing other activities and ‘acting’ in unknown scenarios.

And that’s where we don’t know what to do. As we are not familiar with new activities, the mind start to resist, it starts to push us to procrastinate, and insisits on being constantly distracted…Here is where problems begins.

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